TDEE Calculator

Learn How Many Calories You Burn Every Day

Find out how many calories you burn each day with our TDEE calculator. It also gives you your BMI, BMR, macros, and other helpful stats to better understand your health and fitness needs.

How TDEE is Calculated

Your Total Daily Energy Expenditure (TDEE) estimates how many calories you burn daily, including exercise. It starts with calculating your Basal Metabolic Rate (BMR), which is the number of calories your body uses at rest. This BMR is then multiplied by an activity factor to account for calories burned through daily activities and exercise.

Even if you have a sedentary lifestyle, your TDEE will adjust upwards from your BMR. Our TDEE calculator uses accurate formulas to provide clear and meaningful results, including your BMI, BMR, macros, and more.