Last Updated on September 29, 2024
Discover your Total Daily Energy Expenditure (TDEE) and understand how many calories you need to maintain your current weight. This calculation uses the Mifflin-St Jeor Formula, a trusted method for determining daily calorie requirements. Below is a detailed breakdown of your daily calorie needs based on various activity levels, from your Basal Metabolic Rate (BMR) to the requirements for different exercise intensities. Use this information to tailor your diet and exercise plan to meet your health and fitness goals.
TDEE Results
Based on your stats, the best estimate for your maintenance calories is per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
| Activity Level | Calories per day |
|---|---|
| Basal Metabolic Rate | |
| Sedentary | |
| Light Exercise | |
| Moderate Exercise | |
| Heavy Exercise | |
| Athlete |
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